See your daily energy budget clearly
A visual energy ring makes it easier to judge what you can take on before burnout catches up.
Gentle task planning • iPhone + iPad
SpoonDo helps you plan your day around energy, not pressure.
Inspired by Spoon Theory, SpoonDo turns daily planning into a calmer system for managing fatigue, recurring tasks, and focus without pretending every day costs the same.
Spoon-based planningPacing timerFocus mode
Why SpoonDo
Built for days that need pacing, not hustle
Plan tasks with realistic spoon costs
Assign energy costs to tasks so daily planning reflects how much effort life actually takes.
Build sustainable routines
Recurring tasks, pacing timers, and focus mode reduce decision fatigue and help days feel more manageable.
Feature Highlights
Energy-aware planning that stays practical
SpoonDo combines task management with fatigue-aware pacing so daily plans stay more honest, sustainable, and usable.
Energy bank
Track your available spoons with a calm, visual interface designed to make limits easier to understand at a glance.
Recurring tasks
Create daily repeats or custom intervals so routines stay consistent without constant re-entry.
Pacing timer
Use work and rest intervals to keep momentum without pushing past the point where recovery gets harder.
Available now
Ready to plan with your real energy in mind?
Download SpoonDo and pace your day with a calmer system built around Spoon Theory, focus, and sustainable routines.